When you download The Feelings Wheel PDF, you’re receiving more than just a chart — you’re getting a powerful emotional literacy tool designed to help you (or your clients) better understand, name, and communicate feelings with clarity.
 
Built around six core emotions — Sad, Mad, Scared, Joyful, Powerful, and Peaceful — this resource guides users through a three-tiered structure, helping them move from broad emotional states to highly specific descriptors. For example, instead of saying “I’m just mad,” someone might realize they’re actually feeling resentful or frustrated — giving both themselves and others a clearer picture of what’s really going on.
 
Whether you're a therapist, coach, parent, or someone on a journey of emotional growth, The Feelings Wheel is an essential tool. Here’s why:
 
You’ll enhance emotional awareness. Most people struggle to accurately label what they feel, often defaulting to vague or reactive language. This tool helps cut through that confusion.
You’ll improve communication. Being able to say “I feel dismissed, which makes me resentful,” instead of “I’m just mad,” opens up healthier conversations and creates deeper emotional safety in relationships.
You’ll support emotional regulation. Naming your emotions accurately is the first step toward calming your nervous system and responding intentionally.
You’ll grow your emotional vocabulary. This is especially helpful for clients who are new to therapy, or those who grew up in environments where emotions weren’t openly discussed.
 
Use it during journaling, therapy sessions, couples conversations, or parenting moments — anywhere clarity and emotional intelligence matter.
 
Download it now and take the guesswork out of understanding your inner world.